Paste any ingredient list to calculate calories, macros, and vitamins. Instantly generate an official FDA-style Nutrition Facts panel, tri-color macro distribution bar, and diet tags.
One item per line. Include a serving count (e.g. "4 servings").
Your generated result will display a standard FDA facts label, calories, macronutrient split, and diet tags.
Include ingredient names, units (cups, grams, tbsp), and your recipe's serving yield.
Our engine maps ingredients to nutritional profiles, calculating total calories, macros, and vitamins.
Download high-resolution PNG labels, share links with friends, or save them directly in your cookbook.
Discover calories, net carbs, and macros in your homemade dinners, baked sourdough, or secret family sauces.
Calculate accurate macros for custom meal prep batches. Toggle between single servings and whole recipe totals instantly.
Generate clean FDA-style nutrition panels to embed into recipe posts or download as PNG assets for social media.
BraiseBook automatically generates FDA nutrition labels and macro breakdowns for every single recipe in your private digital cookbook.
Start Your Free CookbookYes. Paste your ingredients and generate a nutrition facts label for free, up to 100 times per day, with no account required.
The label is estimated by AI from your ingredient list using standard nutritional data. It's a solid estimate for home cooking, but it isn't lab-tested — don't rely on it for medical dosing (like carb-counting for insulin) or official FDA packaging without verification from a registered dietitian or accredited lab.
No. This tool works without signing up. Creating a free braisebook account lets you save the recipe itself and generates a nutrition label for it automatically, along with AI recipe import and recipe scaling.
Yes. Use the Download Image button to save a PNG of your label, or your browser's print dialog (Ctrl/Cmd+P) to save it as a PDF.
Yes. After generating a label, give it an optional title and click Share to get a link — anyone with that link can view the label, no account needed on either end.
Yes. Once your label is generated, use the "Whole recipe" toggle above it to switch every value from a per-serving amount to a total for the entire batch.
Yes. Alongside the FDA-style label, it breaks down what percentage of the recipe's calories come from carbohydrates, protein, and fat — useful for macro tracking, not just a raw calorie count.
Yes. Paste the ingredient list from any recipe, whether it's your own or one you found on a blog or in a cookbook, and the tool will estimate its nutrition facts the same way.
The AI will estimate a reasonable serving size based on the dish, but for a more accurate label, add a line like "8 servings" to your ingredient list.
Yes. Alongside the label, you'll get a short plain-English summary of the recipe's nutritional profile, plus diet tags like Keto-Friendly, High Protein, or Low Sodium. The tags aren't guessed by AI — they're computed directly from the % Daily Value numbers already on the label, using the FDA's own rule for what counts as "low" or "high."
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