This classic beef stew is a hearty, protein-rich dish packed with vegetables and savory meat. It is rich in potassium and iron, though notable for a higher sodium content from the beef broth.
Low CarbHigh ProteinHigh SodiumLow Added Sugar
Calories From
Carbs 26%Protein 26%Fat 47%
Serving size1.5 cups
Total Servings6 servings
Amount per serving
Calories595 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 95 mg32%
Sodium 870 mg38%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes 0 g Added Sugars0%
Protein 35 g
Vitamin D 0.1 mcg1%
Calcium 60 mg5%
Iron 4.5 mg25%
Potassium 950 mg20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.