145 minutes·350 kcal cal / serving·Serves 8 servings
Scale
Ingredients
2 pounds stewing beef trimmed and cubed
3 tablespoons all-purpose flour
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
3 tablespoons olive oil more as needed
1 onion chopped
6 cups beef broth
½ cup red wine optional
1 pound potatoes peeled and cubed
4 carrots cut into 1 inch pieces
4 ribs celery cut into 1 inch pieces
3 tablespoons tomato paste
1 teaspoon dried rosemary or 1 sprig fresh
2 tablespoons cornstarch or as needed
2 tablespoons water or as needed
¾ cup peas
Steps
Season the beef stew meat with salt and pepper, then dredge the meat evenly in all-purpose flour.
Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the floured beef on all sides in batches, then remove from the pot and set aside.
Add the chopped onion to the pot and cook until softened, about 5 minutes.
Return the browned beef to the pot. Add beef broth, , Stir in the sliced carrots, sliced celery, and diced potatoes. Bring the stew back to a boil, then reduce the heat, cover, and continue to simmer for 30 to 40 minutes, or until the vegetables are tender.
Cover the pot, and let it simmer for 1 hour and 30 minutes.
In a separate small bowl, combine the cornstarch and water to create a slurry. Slowly stir this slurry into the simmering stew. Bring the stew to a boil again and cook for 1 to 2 minutes, or until it has thickened to your desired consistency.
Serve the beef stew hot.
Serving size1.5 cups
Total Servings8 servings
Amount per serving
Calories350 kcal
Total Fat 16 g
Saturated Fat 6 g
Trans Fat 0.5 g
Cholesterol 85 mg
Sodium 780 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Total Sugars 4 g
Includes 0 g Added Sugars
Protein 26 g
Vitamin D 0 mcg
Calcium 45 mg
Iron 3.5 mg
Potassium 650 mg
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