Quick and Easy Stir Fry Vegetables (Frozen Blend)

Name: Quick and Easy Stir Fry Vegetables (Frozen Blend)
Total time: 15 min
Yield: 2 servings
Ingredients: 3 cups vegetables (frozen broccoli, carrots, green beans, sugar snap peas, red bell peppers, or stir-fry blend); 1/4 cup water; 1 1/2 tablespoon soy sauce (low sodium preferred); 1 large clove garlic, minced or finely grated; 1 teaspoon ground ginger (or grated fresh ginger); 2 tablespoons avocado oil, divided; 1 teaspoon arrowroot starch (or tapioca starch, or corn starch); 1 tablespoon sesame seeds

15 minutes220 cal / servingServes 2

Scale

Ingredients

3 cups vegetables (frozen broccoli, carrots, green beans, sugar snap peas, red bell peppers, or stir-fry blend)
1/4 cup water
1 1/2 tablespoon soy sauce (low sodium preferred)
1 large clove garlic, minced or finely grated
1 teaspoon ground ginger (or grated fresh ginger)
2 tablespoons avocado oil, divided
1 teaspoon arrowroot starch (or tapioca starch, or corn starch)
1 tablespoon sesame seeds

Steps

In a large skillet or wok, heat 1 tablespoon of avocado oil over medium-high heat until hot.
Add the frozen vegetables to the sizzling skillet and stir-fry over medium-high heat for 5 to 7 minutes, until tender-crisp.
While the vegetables are cooking, prepare the stir-fry sauce in a small bowl by whisking together the water, soy sauce, minced garlic, ginger, arrowroot starch, and the remaining 1 tablespoon of avocado oil.
Pour the sauce mixture over the vegetables in the skillet and cook over medium heat for about 1 minute, stirring constantly, until the sauce thickens.
Stir in the sesame seeds and serve immediately.

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