This is a hearty, protein-packed Cajun classic loaded with chicken, sausage, and rice. It offers a well-balanced meal that is rich in flavor, though noticeably high in sodium due to the cured sausage and seasonings.
High ProteinHigh SodiumLow Added Sugar
Calories From
Carbs 35%Protein 25%Fat 40%
Serving size1.5 cups
Total Servings6 servings
Amount per serving
Calories450 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5.5 g28%
Trans Fat 0 g
Cholesterol 92 mg31%
Sodium 1030 mg45%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes 0 g Added Sugars0%
Protein 25 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 2.5 mg14%
Potassium 450 mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.