This is a rich, hearty comfort meal high in protein and calcium thanks to ground beef, milk, and cheddar cheese. It is higher in sodium and saturated fat, making it a substantial, filling dish for dinner.
High ProteinHigh SodiumLow Added Sugar
Calories From
Carbs 27%Protein 26%Fat 48%
Serving size1.5 cups
Total Servings4 servings
Amount per serving
Calories740 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 19 g95%
Trans Fat 0.7 g
Cholesterol 138 mg46%
Sodium 1355 mg59%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes 1 g Added Sugars2%
Protein 45 g
Vitamin D 0.8 mcg4%
Calcium 520 mg40%
Iron 3.5 mg19%
Potassium 650 mg14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.